Are you struggling to find the real you? Do you want to find who you areally again? Let's go...

What is CBT? What does it mean in our lives?

Self Heal Heal At Home Guide for those on low income and waiting for talking therapies

January is flying past at quite a speed isn't it. Happy New Year. What a year 2023 was! The cost of living crisis really seemed to get...

I'm here to work through the whole process of Healing! Going behind the scenes and working from a scientific, academic and professional...

You change on a daily, weekly, monthly and yearly basis. These changes are subtle, small, not noticeable until they show up right in...

Ummmmmm no !! I am a completely normal person! I say completely normal but we all have our own little quirky habits don't we???? Please...

NLP (Neuro Linguistic Programming) is based around communication and language. Here's an insight to understand more!

To understand and explain Mental Health better, I have decided to take on A level 3 course with learn Direct, to qualify me in...

I am so excited to announce my members only group! I can't believe the strength and confidence I have now, to be able to achieve...

The funny thing is I didn't choose it! The universe chose it for me! I was quite happy with my blog Life As A Mother Hen and very...

The past six weeks have been so crazy busy and getting The Mother Hen Mission up and running has been one of the most exciting things I...

I have just recorded my first ever make up and mental health video! I was so nervous! You can tell by my voice that I am nervous, and I...

I want to start with... no day is normal in this house! However what is it is organised chaos and to be fair I don't think I would want...

I AM STILL PETRIFIED! It takes me so many times, to video each one. I start talking, and hate the way I look, or don't think I am being...

I have always loved a good old pamper session! Not just the actual pampering itself, but I have got a slight obsession with collecting...

This was really hard for me to write. I have spent so long not being me that actually I had forgotten who the real me was. I was so busy...

Dear Anxiety, I'm not sure why you came to visit me uninvited, leaving behind all your baggage when you left! Leaving me with all these...

I don't think you can actually ever answer that question! There is no one word that describes Mental Illness. It's a combination of so...

Oh this makes me so happy! Just thinking about it makes me smile! I can't wait to tell you all about it! So back in March, I had a dream,...