Hello and Welcome,
My name is Vicki and I am a survivor of Anxiety and Panic Disorder. Living with a mental health disorder took over my whole life, how I parented, how I took care of myself, the housework and worst of all my happiness. It's like the world around me turned grey and overcast. No sun, no colour, no hope and no prospects of anything likely to grow. Everyday was blurred into one long struggle, repeating the same thoughts, the same worries and never feeling like I was achieving anything.
Does any of this make sense to you?
It wasn't until I hit rock bottom with the biggest thud that I knew I had to make a change. I couldn't live like this any longer.
Working my way back out of the hole that had swallowed me up was not easy, there were days that I felt I was falling again but also days that I felt I was flying. Those moments of pure happiness were what I took with me to help me climb! I included these thoughts in my meditations, breath work and affirmations. Each one a small quick processes that fight against my negativities each day.
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SO WHO AM I ??
A Mum?? A Wife?? A Housewife??
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Well yes I am all these things but I don't want these titles to define me as a person. I am quirky, probably slightly weird and quite eccentric in my interests. Ranging from chickens and wanting to be a farmer to getting my nails done after a pamper, from unicorns to Lord Of The Rings.
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WHAT IS HEAL EVOLVE NURTURE
I'm here to work through the whole process of Healing! Going behind the scenes and working from a scientific, academic and professional level!
Giving you the reasons WHY, WHEN, HOW, WHAT and WHERE we need to be in our own personal journey!
Heal Evolve Nurture is here to help.
To bring the answers to the unanswered questions.
WHY DO WE NEED TO DO "THIS" TO HEAL
WHEN SHOULD WE BE DOING "THIS"
WHERE CAN WE FIND "THIS" INFO
HOW SHOULD WE DO "THIS"
WHAT HAPPENS IF WE DO "THIS"
I have been where you are right now!
I lived this... I am still living it now!
Difference between me 3 years ago and now is that I can now COPE. Through all those tough problems and situations life throws at us.... I COPE.
WHY????
BECAUSE I STUDIED THE REASON WHY!
I LOOKED BEHIND THE SCENES.
This is what I bring you!
You can't do anything until you learn.
Healing isn't pot luck. It's not let's hope we get right first time once we learn we can do anything!!
Mental Health affects over 450 million people throughout the world, with 75% of symptoms starting before the age of 18!
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Suffering from Mental Health myself, for over 20 years, and only just being able to see a light at the end of the tunnel, I want to help as many people I can to be able to find their light. With simple exercises and full support at all times, everyone has a chance to fight their battle and succeed!
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With the help of others, I want to change peoples perception of Mental Health and stop the stigma based around it. Mental Health, especially in 2020 has to be at the forefront of peoples minds, with 1 in 4 people suffering and reporting daily.
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I will create and supply Mental Wellness Packs to be donated to the low income and vulnerable. Giving them the personal one to one they need to begin their journey.
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One of my goals is to ensure that the most vulnerable and at-risk individuals in the UK, have daily access to workshops, downloadable tools and free packs to aid recovery. I understand the deep dark places Mental Health can take you too, and I am so lucky to have found my shining light at the end of my tunnel.